Fall Classes
Seasonal Meditation Series
The seasons have a rhythm — light and dark, growth and rest, beginning and release. The Seasonal Meditation Series is designed to help you align with these natural cycles and the “seasons within” yourself.
Each meditation honors a turning point in the year — the equinoxes, solstices, and the days between — guiding you to pause, breathe, and connect more deeply with nature’s wisdom.
✨ Free Podcast: Short, nidra-inspired meditations are released throughout the year on the Guided Voyage Podcast.
✨ Membership Access: Longer 25–30 minute practices are available through my membership, either in person or as recordings you can return to anytime.
Whether you join in through the free podcast or dive deeper with the membership library, these meditations offer a grounding way to flow with the cycles of the year.
🌙 Sacred Stillness
Step into a space of deep rest and renewal. Sacred Stillness is a weekly class designed to harmonize your body, mind, and spirit through a gentle blend of yin yoga, restorative postures, Reiki, and sound.
We begin with slow, grounding stretches to release tension and invite the body into stillness. Supported by props, you’ll then settle into restorative shapes that allow your nervous system to soften and reset. Reiki energy healing and sound vibrations weave through the practice, creating an atmosphere of calm that reaches far beyond the mat.
This class is perfect if you’re craving:
✨ Deep relaxation and stress release
✨ Gentle movement that meets you where you are
✨ A nervous system reset
✨ A supportive, nurturing community
No experience is required — all are welcome. Just bring yourself, comfortable clothing, and a willingness to rest.
🕯️ Sacred Stillness meets Mondays at 5pm at beYoutiful Wellness Suites in Meredith, NH.
Full Moon Hike
Join Kittrina for an evening stroll under the full moon. Meet at Quincy Bog in Rumney. Dress in Layers. Sign up and receive updates as we get closer. Free for members $15 non-members.
Community Circle
A monthly gathering to check in—with yourself and each other.
Start your day in a cozy, supportive space.
Sacha will offer oracle card pulls to spark reflection and insight.
Kittrina will soothe your nervous system with the healing sounds of crystal bowls.
This is a community-style class—a gentle, grounding practice where we come together just as we are.
✨ Feel free to come early to sip tea, settle in, and chat with us or one another.
✨ Wear something comfy, bring a journal if you like, and let yourself be held.
Once a month. Always in the morning. Always with intention.
Let this be your monthly check-in, reset, and reminder that you are not alone.
This Event is free for everyone!
Wellness Support & Community
Reconnect with yourself through holistic wellness experiences, guided by nature and personal healing journeys.
The BeYou Wellness Seekers membership offers access to a variety of classes designed to support your wellness journey. Enjoy engaging sessions in yoga, meditation, and holistic practices, all aimed at fostering community and personal growth. Embrace your path to well-being with our inclusive membership, tailored for all levels and backgrounds. Members get Product and Service Discounts in the office.
Whether you're a member or simply seeking to explore, our inclusive sessions in yoga, meditation, and holistic practices welcome you to participate when it fits your schedule. Embrace the opportunity to connect, rejuvenate, and grow at your own pace!
Immerse yourself in rejuvenation with our Wellness Retreats and Private Events, designed to offer a transformative experience for individuals and groups alike. Tailored to your needs, these retreats combine restorative practices, nourishing workshops, and community connection in serene settings. Whether you're seeking a day of self-care or planning a unique gathering, our offerings provide the perfect backdrop for relaxation and renewal.
