Spring Classes
Gentle Yoga
Embrace Ease and Fluidity
Join us for 45 minutes of gentle movements designed to invite a sense of ease into your body and mind. Suitable for all levels, this class welcomes beginners and experienced practitioners alike. Our approach is adaptable and inclusive, prioritizing how each posture feels over how it looks. In our cozy yoga space, you won't find any mirrors—just a supportive environment where you can explore movement without judgment.
During this class, you'll be guided through a series of gentle poses, focusing on breath awareness and mindful movement. Through these gentle movements, you'll cultivate flexibility, balance, and inner peace. Whether you're recovering from injury, managing stress, or simply seeking a moment of relaxation, Gentle Yoga offers a sanctuary for you to nurture your body and soul.
Cost: $12 per class, free for members. Registration is required.
What to bring: Mats and props are available, but we always encourage you to bring what you use at home! Remember, class is for exploration, advice, and community. Your practice continues when you leave class!
Our Goal: My goal is to help you feel more comfortable in your own practice, fostering a sense of confidence and well-being that extends beyond the mat.
Come as you are and leave feeling rejuvenated, grounded, and connected to your inner sense of calm. No special attire or experience needed—just an open heart and a willingness to embrace the present moment. Join us on the mat and discover the transformative power of gentle yoga.
Toxic Swaps (Spring Cleaning)
Ready to ditch the harsh chemicals and make your home a healthier place to breathe, live, and clean? This hands-on class will teach you how to swap out common toxic cleaners for simple, effective DIY alternatives using ingredients like vinegar, baking soda, castile soap, and essential oils.
We’ll cover:
Why common cleaners may be harming your health
The power of natural ingredients
How to make 3–4 all-natural cleaning products you can use right away
You’ll leave with recipes, guidance, and the confidence to start your non-toxic cleaning journey—just in time for spring!
Perfect for anyone looking to reduce toxic load, support their wellness goals, and simplify their cleaning routine. All are welcome. No experience needed!
Free for members
$15 non-members
Full Moon Hike
Join Kittrina for an evening stroll under the full moon. Meet at Quincy Bog in Rumney. Dress in Layers. Bring bug spray. April is unpredictable weather wise. Sign up and receive updates as we get closer. Free for members $15 non-members.
Community Circle
A monthly gathering to check in—with yourself and each other.
Start your day in a cozy, supportive space.
Sacha will offer oracle card pulls to spark reflection and insight.
Kittrina will soothe your nervous system with the healing sounds of crystal bowls.
This is a community-style class—a gentle, grounding practice where we come together just as we are.
✨ Feel free to come early to sip tea, settle in, and chat with us or one another.
✨ Wear something comfy, bring a journal if you like, and let yourself be held.
Once a month. Always in the morning. Always with intention.
Let this be your monthly check-in, reset, and reminder that you are not alone.
This Event is free for everyone!
Wellness Support & Community
Reconnect with yourself through holistic wellness experiences, guided by nature and personal healing journeys.
The BeYou Wellness Seekers membership offers access to a variety of classes designed to support your wellness journey. Enjoy engaging sessions in yoga, meditation, and holistic practices, all aimed at fostering community and personal growth. Embrace your path to well-being with our inclusive membership, tailored for all levels and backgrounds. Members get Product and Service Discounts in the office.
Whether you're a member or simply seeking to explore, our inclusive sessions in yoga, meditation, and holistic practices welcome you to participate when it fits your schedule. Embrace the opportunity to connect, rejuvenate, and grow at your own pace!
Immerse yourself in rejuvenation with our Wellness Retreats and Private Events, designed to offer a transformative experience for individuals and groups alike. Tailored to your needs, these retreats combine restorative practices, nourishing workshops, and community connection in serene settings. Whether you're seeking a day of self-care or planning a unique gathering, our offerings provide the perfect backdrop for relaxation and renewal.
