Discover Sacred Stillness
A Wellness Class in Meredith, NH
Kittrina
1/2/20252 min read
If you're looking for a peaceful escape from the hustle of everyday life, Sacred Stillness offers the perfect opportunity to recharge your mind, body, and spirit. This weekly class, held every Monday at 4:45 PM in the heart of Meredith, NH, combines gentle yoga, Reiki, and a soothing sound bath for an unparalleled wellness experience.
What Makes Sacred Stillness Unique?
Sacred Stillness is a deeply restorative practice designed for anyone seeking relaxation and renewal. No yoga experience is necessary—just come as you are, ready to embrace stillness. Here’s what you can expect:
Yin-Style Yoga: Start with gentle poses held for longer periods, allowing your body to release tension and your mind to settle.
Restorative Yoga with Reiki: Using props for full support, this segment helps your body relax completely. During this time, receive the healing energy of Reiki, promoting balance and calm.
Meditation & Sound Bath: Conclude the class with a grounding meditation and the immersive tones of a sound bath, leaving you deeply restored.
Why Choose Sacred Stillness?
Practiced in the serene environment of beYoutiful Wellness Suites in Meredith, Sacred Stillness is perfect for locals and visitors alike. Whether you're a longtime yoga enthusiast or new to wellness, this class meets you where you are, providing tools to relax, reset, and reconnect.
The Wellness Membership Advantage
As a Wellness Member, you’ll enjoy exclusive perks, including:
Free Classes: Attend Sacred Stillness and other offerings at no extra cost.
Discounts on Massages: Save on therapeutic bodywork tailored to your needs.
Tea & Crystal of the Month: Receive monthly gifts to support your wellness journey.
Exclusive Discounts: Enjoy savings on a variety of holistic services and products.
Non-members can still join Sacred Stillness for just $13 per class, but the value of a membership is unmatched if you're serious about cultivating your well-being.
Why Meredith is the Perfect Setting
Nestled in the heart of the White Mountains Region, Meredith provides the perfect backdrop for a class like Sacred Stillness. Its natural beauty and serene surroundings encourage mindfulness and connection to nature—key elements of holistic wellness.
Reserve Your Spot Today
Spaces are limited, so be sure to reserve your spot for Sacred Stillness. Whether you're a local looking to enhance your wellness routine or visiting the area, this class is an invitation to pause, breathe, and find harmony.
Join us this winter and make Sacred Stillness a part of your self-care practice. Wellness doesn’t need to be complicated—it starts with showing up for yourself.