Now Accepting New Clients
The retreat your nervous system has been asking for—delivered to your door.
Private Wellness Retreats in New Hampshire & Vermont
Customized for rest, renewal, and somatic healing in your home, rental, cabin, or outdoor space.
Solo · Couples · Small Groups
Finding a retreat that fits your schedule, your needs, and your energy can feel impossible.
Too many dates that don’t work.
Too far to travel.
Group settings that feel overwhelming.
Or offerings that just… don’t speak to what you actually need.
This is where private retreats change everything.
I create wellness retreats that are built around you — your timing, your space, your intentions, and your nervous system..
You don’t need a travel plan. You just need space to breathe.
Finding a retreat that fits your schedule and your energy can feel like another item on an impossible to-do list. The travel is too long, the group settings are overwhelming, or the dates simply don’t work.
This is where the journey changes. I bring the retreat to you—your timing, your space, and your nervous system’s rhythm. Whether you are in a lakeside Airbnb, a quiet mountain cabin, or your own living room, I handle the setup and the "holding of the space" so you can finally let go.
Choose Your Journey
While every retreat is customized, most people find their "exhale" starts with one of these three focuses:
Why a Private Retreat?
Zero Travel Friction: I come to you (NH & VT).
Your Timeline: We book based on your calendar, not a preset season.
Introvert-Friendly: No group energy to manage; no "performing" relaxation.
Total Comfort: Deep healing is more effective in a space where you already feel safe.
What’s Included in Your Experience
Your retreat is a fluid blend of movement, stillness, and hands-on support. There is no rigid schedule—only a rhythm that meets you where you are.
Somatic & Restorative Movement: To settle the nervous system.
Energy & Bodywork: Reiki, sound baths, and massage (NH/VT licensed).
Intentional Reflection: Guided journaling and nature-based rituals.
Integration Support: Practical tools to help you carry the "retreat feeling" back into your daily life.
How it Works (3 Simple Steps)
The Connection: Reach out via text or the form below. We’ll have a short, no-pressure chat about what’s been happening in your body and your life.
The Design: I’ll propose a flow—weaving together movement, bodywork, and ritual—tailored to your specific location and needs.
The Arrival: I show up with everything needed (tables, linens, sound tools). You simply open the door, step into the container, and allow your system to recalibrate.
Investment:
Half-Day Retreats: Starting at $300
Full-Day & Multi-Day: Starting at $650 (Final pricing depends on location, participants, and services.)
Your body has been asking for space. Let’s create it together.
Text to begin the conversation: 201-822-1238 Email: kittrinalmtle@gmail.com
Past Retreats
Tori — Burned Out & Overloaded
When Tori reached out, she was running on fumes. Months of nonstop work, caretaking, and emotional output had left her nervous system overstretched and under-resourced. She wasn’t sleeping well. Her body ached constantly. Anxiety hummed beneath everything, and she felt disconnected from herself in a way she couldn’t quite name — just that something had to change.
We created a private weekend retreat just for her in a quiet rental cabin. From the moment she arrived, the pace slowed. The weekend unfolded gently: a grounding welcome ritual to help her land, a long integrative massage to release deeply held tension, Reiki and sound healing to support her nervous system, restorative yoga and somatic unwinding to reconnect her with her body, and guided journaling paired with a clarity session to help her make sense of where she’d been and what she actually needed next.
By Sunday afternoon, her entire system felt different — softer, clearer, and more grounded. She didn’t leave with a rigid plan or a long to-do list. She left with personalized tools and practices to support her body moving forward, and a renewed understanding that rest wasn’t something to earn — it was something to protect.
Megan & Sam — Couples Reset
Megan and Sam came to me feeling tense, disconnected, and overwhelmed by recent life changes. They loved each other deeply, but stress had quietly crept into the space between them. They wanted to reconnect — without the pressure of a big retreat, a crowded spa, or having to perform relaxation.
We designed a half-day couples retreat in their lakeside Airbnb, creating a calm, contained experience that allowed them to soften together. The afternoon included a partner-guided grounding ritual, restorative movement designed for two, a shared sound bath, Reiki for co-regulation, and reflective prompts followed by quiet, intentional time together.
There was no fixing, forcing, or heavy conversation — just space. By the end of the retreat, they felt calmer, more present, and more connected than they had in months. What they needed wasn’t more communication strategies; it was shared regulation and rest.
Erin — Nature Immersion Retreat
Erin booked a solo day retreat at her favorite campground, drawn by the pull of nature and the sense that her body was holding more than her mind could process. She had been carrying grief, stress, and emotional heaviness that felt lodged deep in her system.
Her retreat unfolded slowly and outdoors: breathwork in the forest, nature-based grounding, gentle movement, Reiki with tuning forks, and a lakeside meditation paired with personalized journaling prompts. The combination of natural surroundings and nervous system support created a level of safety that allowed her to release more than she expected.
Later, she described the experience simply: “a reset for my entire being.”
Ready When You Are
If something in these stories feels familiar — the exhaustion, the disconnection, the sense that your body is asking for more space — that’s not a coincidence. You don’t need to be in crisis to take a pause, and you don’t need to figure everything out before you reach out.
Private retreats are designed around you: your body, your nervous system, your season of life. Whether you’re craving deep rest, clarity, reconnection, or simply time to breathe without being needed by anyone else, we can create an experience that meets you exactly where you are.
You bring the intention. I’ll take care of the rest.
👉 Plan Your Private Retreat
👉 Text to begin the conversation: 201-822-1238
