Finding Balance: A Fall Equinox Meditation

The turning of the seasons is always an invitation to pause, breathe, and reflect. As the light and dark come into perfect balance, the Fall Equinox reminds us of the delicate dance between doing and being, consuming and creating, releasing and beginning again.

That’s why I’ve created the Seasonal Meditation Series on the Guided Voyage Podcast — a collection of guided practices designed to help you align with the rhythms of nature and your own inner flow. Each meditation is connected to a key moment in the seasonal or lunar calendar, offering a gentle but powerful way to reconnect with yourself.

The newest episode is now live: Fall Equinox Meditation.
This practice invites you to settle into stillness and open to the wisdom of balance. Through guided imagery and breathwork, you’ll be led to honor what the summer season brought you, while gently preparing for the inward journey of the colder months ahead. It’s a moment to realign, reset, and give yourself permission to slow down.

Why Practice Seasonal Meditation?

• It helps you feel more connected to the cycles of nature.

• It provides a pause in the busyness of life for reflection and clarity.

• It invites your nervous system to soften, allowing stress to melt away.

• It offers a ritual touchstone, something to return to each season to ground yourself.

You can listen to the Fall Equinox Meditation now on the Guided Voyage Podcast wherever you get your podcasts.

✨ Want to go deeper? A longer version of this meditation is available exclusively for members and Patreon subscribers — with extended guided imagery, extra rest time, and space for journaling prompts.