Spring Cleaning for Your Whole Self

Space, Mind, Body & Calendar

Spring has a way of stirring something deep in us. As the snow melts and the light returns, we’re invited to shake off the heaviness of winter and welcome in a fresh start. But spring cleaning doesn’t stop with closets and junk drawers—it’s about tending to your space, mind, body, and calendar.

Let’s walk through some gentle ways to embrace the season of renewal—and I’ve got a few special offerings to support you this month too!

🧼 Clear Your Space with Intention

Now’s the time to refresh your physical environment. Open the windows, sage the corners, and let go of what no longer feels aligned. Clearing out your home creates space for new energy to flow in.

Looking for healthier ways to clean your space?
Join me for “Toxic Swaps: Spring Cleaning Edition”—a hands-on class where we’ll make non-toxic cleaners using simple ingredients like vinegar, baking soda, and essential oils. You’ll go home with products you can use right away!

🧘‍♀️ Move Your Body, Gently

Your body is waking up too. Gentle movement can help you transition out of hibernation and back into flow.

Not sure where to start?
Try my Gentle Yoga class—perfect for beginners, anyone who doesn’t feel “flexible,” or folks craving slow, supportive movement. All bodies are welcome, and you don’t need fancy clothes or equipment to join.

🧠 Clear Your Mind

Spring cleaning your mind might look like journaling, limiting your screen time, or simply sitting outside in silence. Consider what mental clutter you’ve been holding onto—and give yourself permission to let it go.

You don’t have to do it alone.
Our free Community Circle is the perfect space to share, reflect, and feel held. It’s open to everyone. No pressure, just presence.

🌕 Get Outside and Reset

Nature is the ultimate cleanser and energizer. The forest, the moonlight, the breeze—they all invite you to reconnect with the rhythm of the season.

Join me for a Full Moon Hike this April—a peaceful, guided hike where we’ll move together under the moonlight and honor the quiet power of the season.

📅 Book Ahead: Summer is Coming

With longer days and more folks visiting the area, my schedule fills quickly in summer. If you’re planning on regular bodywork, facials, Reiki, or sound sessions, I highly encourage you to book your appointments now.

Reserve your preferred dates and make space for wellness in your summer routine.

💛 Help Me Spring Clean Too!

As part of my own seasonal reset, I’m sprucing up my social media and review pages. If you’ve worked with me or attended a class, would you take a moment to leave a review or share a post?

It’s a powerful (and totally free!) way to support small businesses like mine—especially in these uncertain times.
Here’s how you can help:

• Leave a review in my Google Page https://g.page/r/CUKLs8EQ98xzEBI/review

• Leave a review on beYoutfiul Google Page https://g.page/r/CdEAKSgfmasuEBE/review

• Join Nextdoor and Leave me a review https://nextdoor.com/!RW9PVQ

• Follow me on Social Media @guided.v.Kittrina, share posts and tag your friends

• I would love testimonials to display on my website, text or email

  
  

Together, we create a ripple effect of care and connection.

Thanks for being part of this journey. Let’s step into spring with clear space, steady hearts, and grounded energy—together.

With love,
Kittrina 🌸