Welcome to Guided Voyage: Your Path to Nature-Based Wellness

Welcome to Guided Voyage! I’m Kittrina, and I’m so glad you’re here. This blog is an extension of the work I love—helping people from all walks of life find peace, connection, and healing in ways that are both accessible and nature-centered. For over 15 years, I’ve had the honor of supporting clients across Meredith, Holderness, and Plymouth, NH, through holistic bodywork, mindful skincare, and movement practices rooted in wellness traditions. Here, I’ll be sharing my favorite practices and philosophies with you, all focused on creating balance in both body and spirit.

Why Nature-Based Wellness?

At the core of my approach is a deep belief that wellness should be both simple and accessible. Living with the seasons, working with the cycles of nature, and using plants to support our health are ways I’ve come to ground and support myself and my clients.

In my bodywork practice, I see firsthand how a nurturing massage, yoga, or Reiki session can help people reconnect with themselves. For those who receive in-home massage services from me, it’s a chance to experience holistic, personalized care in the comfort of their own space. Every session reminds me how powerful a nature-aligned approach can be in restoring well-being, which is why I want to share these insights with a wider community here.

What You’ll Find at Guided Voyage

This blog is a resource and a community space, where I’ll dive into a variety of topics close to my heart. Here’s a little of what you can expect:

Bodywork and Movement in Your Daily Life

With over a decade of hands-on work, I’ve come to see how deeply massage and movement impact wellness. In the coming posts, I’ll share my favorite techniques, such as somatic movement and yoga practices, to support body alignment, ease, and relaxation. Whether you’re looking for self-care tips or ways to deepen your practice, these insights are crafted with everyone in mind.

Herbal Skincare and Holistic Beauty

My approach to skincare is “less is more.” We’ll explore the ways in which natural herbs, teas, and simple routines can offer profound benefits. I’ll share recipes, tips, and everyday rituals for those looking to minimize chemicals and use nourishing, whole ingredients. This blog will reflect the same approach I bring to my practice here in Meredith—helping people find calm, clarity, and confidence through skin rituals that embrace natural beauty.

Living with the Seasons

As the seasons change here in New Hampshire, so do our bodies, minds, and needs. Embracing these natural rhythms brings harmony to our inner and outer lives. We’ll look at how seasonal shifts affect us, explore moon cycles, and dive into practices for maintaining balance in each season. Whether it’s adapting bodywork routines for winter or energizing practices for spring, I’m excited to share tools to help you connect with each season.

Wellness for All—Accessible and Inclusive

My commitment is to provide wellness that feels welcoming to everyone, no matter where you are on your journey. Here, you’ll find content that emphasizes inclusive practices that can be done anywhere, from in-home yoga to self-massage and breathing techniques. My aim is to offer something for everyone—without the need for fancy equipment or exclusive spaces.

Join Me on This Path

My hope is that this blog will be a resource, an inspiration, and a community. Wellness, to me, isn’t about pushing yourself to high performance but about finding what brings you joy, peace, and strength. Guided Voyage will reflect that perspective, offering ideas and practices that help you stay connected to yourself and the natural world.

Thank you for joining me on this journey. I look forward to exploring together and am so grateful to have you here.